Honey Girl Organics Facial Creams

Love the Honey Girl Organics 😍

Q Drinks: Q Spectacular Ginger Beer

Q Ginger Beer!

I am a ginger head; ginger candy, ginger sauce, ginger drinks any kind of ginger anything --I am there. I like ginger beer because usually it is more potent than regular ginger ale. Today I am reviewing Q Drinks: Spectacular Ginger Beer. 

Jollof Quinoa

Quinoa! [keen-wah]

Quinoa is a pseudo grain, more so it is a seed! (That's likely why it is more expensive at the store than regular grains, it's actually not a grain at all.) It is harvested from a plant called goosefoot and is more related to beets or spinach than your typical grain. I like the nutty taste of quinoa and the fact that it contains COMPLETE protein (many plant proteins aren't), it also has a relatively low glycemic index score (but as with anything what you pair with your quinoa will ultimately determine how it impacts your blood sugar). Quinoa is also gluten free, which is great for people with gluten intolerance

Tea Time: Traditional Medicinals Peppermint & Green Tea Peppermint

If you know me you know I LOVE tea, I've loved tea ...forever; when kids wanted hot chocolate, I wanted tea 😋. As much as I love tea, I am a bit picky about it. I like my tea straight up no milk, no sugar--maybe with honey or real pure maple syrup, but very seldom. I am also picky about the kind of tea I drink.

Vitamin/Supplement Myths

I love MEGA FOOD Vitamins they are on of my favs! Look out for a blog post detailing why these (and vitamins similar to these) were my go to recommended vitamins to clients

Working as a nutritionist at a natural food store, I've heard all sorts of things about the efficacy and the validity of vitamins. Today I share the top 6 myths I have heard: